The Race I Love To Hate!

Ahhh yes…the Dave’s 10 Miler!  “The Race I Love To Hate”!  This is the third year that I’ve made the long trek across town to Delta, Ohio where they hold the annual Dave’s 10 Miler.  It’s a good 40 minute drive from our home, but for some reason, I keep returning to this one.  27164524_10213380004768256_277112797574721187_o

The first year I ran was in 2015 and OMG!!  Quite possibly the worst running conditions you could ever ask for!  Blowing and drifting snow/sleet, big swirling winds and just enough cover on the roads to keep you from strapping on Yak Trax!  That being said…I made it through the entire 10 miles (Frozen facial hair and all).  This race is always run in the mid part of January and in NW Ohio, that could mean anything for weather.

The 2017 run was a complete turn around from 2015.  We had 64 degrees and sunshine!  What the hell?!  While I enjoyed the temperatures and running in shorts, I kept thinking back to the 2015 run and was just blown away.  You really can get just about anything for weather at this time of year.

2018…the conditions looked to be pretty good going into the week prior to the event.  They were calling for a chance of rain and about 40 degrees on race day.  As it turned out, we did get 41 degrees, but also received a monster FOG!  Holy Hell!  Lining up for the race I just had to chuckle and told my wife, “every time I come out for this run I’m handed something unique!”  There was very little wind and with the temperature being basically perfect, we knew it was going to be a good run.  Both of us had been fighting the “Ohio Cruds” in the weeks building up to the race.  I was able to get out once just a week before to try to get my running legs back.  So, the idea of setting a new P.R. were tossed out the window and we both just decided to make it a training run and survive.  I paced with Karla for the first 6 miles and it was pretty wonderful.  We don’t often get to run together and sometimes that’s alright…lol!  Just kidding honey!  We clipped off the miles and enjoyed the thick haze out in the middle of no where!  I wore a High Viz Orange shirt due to the conditions.  I figured if I’m running on a country road and the speeding locals are not aware there’s a race going on, I’d like to be seen before getting run down…lol!  Most of the miles went pretty easy and my breathing was much improved from the week prior.  I did however have a small equipment problem with my shoe and sock combination.  The shoes I chose had a shift with the insert and it started to rub the side of my foot something awful.  I thought for sure there’d be a huge blister once we got home.  No blister but a bright red pinch mark.  All good now!26730829_1984847188210913_1541023208032878146_n

The end result was a 9:39 pace for the 10 miles.  Not what I’m used to but, like I said, this was a survival run.  Karla did awesome and was just a few minutes behind me.  I think she placed in her division!  She always claims to be slow but for some reason has no problem placing in her division…time and time again.  The shirt and bling were totally fun!  They hit the mark when they came out with that design!  I was planning on skipping the run this year and then the bling came out…damn you Dave’s!  All in all it was a good time.  We survived another strange weather event and finished a 10 mile training run.  Just one step closer to California and the numerous other fun runs!10155836_10201807798138634_1189736724_n

As I stated on my Run Zombie Run Facebook page, I’ve signed up for the http://www.hennepinhundred.com/.  The 50K (31 miles…32.7 for this course) is now on my list of things to do this year!  This will be my first Ultra Marathon and I just can’t wait to get it on!  I’ll be running with a guest Zombie, but I’ll reveal who that person is at a later date.  I will tell you that it’s a female and she’s been wanting to run an Ultra for a very long time.  This is her ultimate bucket list run and I’m very excited to run it with her.  I’ll also be raising funds for RA (rheumatoid Arthritis) in honor of my sister Gini Feller who suffers from this debilitating disease.  There’ll be more blogs as the year goes about my sister’s numerous struggles and how she finds ways to keep going.  She’s much tougher than I!  A career nurse, she still works full-time and manages to do so much more, even when her body tries to stop her.  I’m honored to be able to run for her!25311286_1934138480180051_6468389338526585126_o

So, the first organized run is in the books. Training needs to start cranking up and “there are miles to run before I sleep”.  I’ll continue to stay after my blog and keep everyone updated on what’s going on next!  I’ll fill you in on upcoming races, training and I’d like to do a sit down (question…answer) session with my sister Gini about her struggles and what she’d like all of us to know about RA.  Stay Tuned.

I’ll see you…on the road!

~Zombie~

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2018…The Year We Turn Everything Around

Well, I know it’s been a little while since I’ve sat down and knocked out a Blog entry.  I never expected to go into the new year with a serious case of the Ohio Cruds!  I can almost always roll right through a cold and not miss a beat, but this one was a WOW!  I’m just now starting to feel like myself again and I know I’m improving because I’ve become stir crazy and focused on getting back out on the road again.   My very first run of 2018 was just a few days ago and only about 4.5 miles, but damn it felt good.

Let’s take inventory on what I’ve signed up for so far and some of the highlights to start out the 2018 running calendar.

The first organized run of 2018 will be the “Race I love to hate”!  The Dave’s 10 Miler out in Delta.  January 21st at 2 p.m. is the start time.  This race has been celebrated for numerous years now and is known for giving you a full on Ohio Blizzard (2015) or as we got to enjoy last year, 64 degrees and sunny!  The insanity of it all!  In 2015, this race almost broke me with the terrible conditions.  It seemed that at every turn the wind was blowing directly in your face and there was a combination of snow/sleet coming down.  I did a blog entry shortly after the 10 Miler that year…titled “Digging Deep.”IMG_20150322_080725328_HDR

The second race that I’ve not signed up for yet, but totally plan to is the Great Scott 25K. (February 18th) This is a double loop road run done on property of Oak Openings Metro Park.  This is a Toledo RoadRunner only event and once again, can be a serious challenge.  I’m always a little rusty during the first couple winter months and throwing a 25K or just over 15 miles into the training schedule is usually cause for laying in my recliner for the remainder of the day…lol!  It’s a nice event and a good tune up for the races ahead in the spring.  Besides, it’s an excuse to run at a cool park and grab an Awesome sweatshirt for signing up!  Love my Swag!

March 17th will bring the Black Swamp Festival of Races.  I dig this run mostly because of the “Memory  Mile”.  The last mile of the race is covered with signs that have the names of loved ones that have left our world.  It takes everything to get through this mile when you’re reading all the names and just feeling all the love these runners have for their family and friends.  I struggle with my breathing and usually have tears during this stretch.  I fell apart the first year I ran this after the passing of my Mother.  Seeing her name brought such a rush of emotions.  Believe me, these are all good things and I love that they do this each year.  I’ve asked that both my Mother and Father’s names be posted on a sign for this years run.  Love you Mom and Dad!  I just know they’ll be looking over me as I come across the finish line.

Alright, onto April.  April has a double whammy!  First is the Glass City Half Marathon on April 22nd.  This is the 10th Anniversary of this event and it’s the Home Town, so that makes it a must run!  The course is super scenic and the finish is inside of the Glass Bowl at UT (University of Toledo).  This race will be a training run for our big trip to the West Side of the Country!  April 29 The Big Sur International Marathon…for which we will be running the 21 miler this year!  (We wanted a different medal to add to our collection) They call this “Running the Ragged Edge Of The Western World”.  Every step of this course is just breathtaking!  I fell in love with California last year and feel the desire to go back and try my best to tame the course.

May 20th brings the Ann Arbor Half Marathon!  I’ve run this for the past few years and really enjoy the course.  It’s an Ass-Kicker!  Lots of hill challenges and one big mother of a Hill at just the right time to make you scream!  My sister complains each and every year about signing up, but she keeps right on going back with me…lol!  It’s a love/hate thing!  This year will be a touch different because they’ve changed the month from March to May.  While it’ll be much warmer running weather for us, it could prove to be more taxing on the system if we get some serious heat.  Time will tell!  Stay tuned!

June 17th I’ll be running the Towpath 10 miler. This race will be in the greater Cleveland, OH area and will be my first go at this one.  The H.R. direct at my workplace told me about it because his wife is the organizer of the Trilogy of race in the area.  I thought, Cleveland, Summer heat, 10 miles…WTF…I’m in!  I always get excited about trying out new destination runs even if they’re just a short hop down the Turnpike to get to!

I don’t want to jinx anything, but the next big event that a group of wild and crazy runners are working to organize for Mid-September is….wait for it…. Going On A RAGNAR RUN!!  Ragnar NH for the 20th Anniversary!  https://www.runragnar.com/event-detail/relay/reachthebeach Two Vans, 12 runners, running some 200ISH miles NON-STOP!  I went absolutely crazy after our first Ragnar and told everyone that it’s a life changer.  That’s for real!  Nothing but fun and raw emotions throughout the entire trip!  I highly recommend that anyone reading this consider doing one in your lifetime.  It’s a bucket list thang!  I’ll keep you up to date as more details become available on this run.

So there’s a look into Run Zombie Run 2018!  I’m running again this year to continue to help .  I have plans to get a new Run Zombie Run 2018 shirt together…not just for my races, but for you all to purchase and enjoy!  I’ve asked my favorite Tattoo Artist (Sailor Woody) at http://www.iatattoo.com/  to draw up a Zombie Dog for the front of the shirt.  Once we get that together, I’ll go to the fine folks over at https://www.jupmode.com/ to get the printing and such underway!  More details on this will be coming very soon.15823162_10208205482236738_934814482490240172_n

So, you know the drill from here!  Keep moving, go run, walk, pump weights, but do something!  We were meant to be moving!  The human body demands that we exercise to keep it happy!  Go rescue a dog and walk it at the park!  I just happen to know numerous fuzzy critters that would love to have a forever home…lol!  Seriously…look up blackjack and enjoy the sweet pups!  I’ve been out for a bit, so please like my Facebook page RunZombieRun and share it with all your pals!  I want to build things back up so that we can raise awareness of all the pets that needs love and homes as well as find new and exciting ways to stay in shape.  I’ll hit you up in the coming days with another entry…probably just before and/or right after the Dave’s 10 miler run.  I’m sure I’ll have something to say about that one…lol!  Take care of yourself and be good to one another!

I’ll see you on the Road!

~Zombie~

 

Running For Rescue Dogs

For those of you that know me well, I’m a huge fan of dogs!  Well, pets in general but I prefer my pups more than anything.  When setting out to begin my 2017 year of running I wanted to make a difference in the world of Dog Rescues.  My choice was to team up with BlackJack Animal Rescue out of Tennessee.  They’re the people who found Stella and once I got to know their story, I had to step up my game.15823162_10208205482236738_934814482490240172_n

Blackjack Animal Rescue is a small group of people out of the Bristol, TN area (and beyond) that are doing everything they can to make a change in the lives of dogs.  The work hours are long and the job can be overwhelming at times.  The southern states especially seem to have problems getting these dogs into homes.  At times, it seems easier and more cost-effective to just put the animals down.  This doesn’t sit well with the owner/operator of Blackjack Rescue Sharon Bryant.  She sees dogs (especially Catahoula Leopard Dogs) the same as I do, amazing spirits that want nothing more than to be with humans.  The soul of a dog is special and Sharon, along with her team of angels work tirelessly to save as many dogs as they can and find them good homes.  The average adoption fee is $300 but let me tell you, this covers the animal being fully vetted, micro-chipped and usually transport to just about anywhere!  The fee also helps to cover the never-ending costs of maintaining all the animals in foster care but also helps to save more dog’s lives.

After getting to know Sharon more and seeing all the faces that she works to bring back to health, train, foster and eventually get homes, I knew I had to step up and help.  I’ve been working on bringing awareness of this population problem and lack of help in the southern states as well as raise funds through my running of races, blogging and regular postings on Facebook.  The hope is to get extra donations to this amazing outfit so that they can turn the tide of killing these animals.  I’ve reached out to the running community, co-workers, friends and family to assist in my efforts.   http://blackjackrescue.org/ is the website and they have a paypal system set up so that you can do either a one time donation or a regular monthly one!  If you prefer to mail checks, just send one off to Blackjack Animal Rescue 260 Old Stage Trail Bristol, TN 37620.  There’s also a wish list on the website if you’d like to help with food, toys, bedding or a Thundershirt!  Yes, I did donate a new Thundershirt to the rescue this year so that some wonderful pup would feel safer during storms.  Everything is tax-deductible as Blackjack is a 501c3 non-profit organization.

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Stella (right) and her cousins Goose (bottom) and Cooper (top left) are all BlackJack Rescue dogs!

I have a little more that I need to share about rescue dogs and what they can do for your life.  This being my own story.  I had an Aussie Shepherd/Catahoula mixed dog (Silver) that was part of my life for a very long time.  He lived to be 17 years old and was my world.  When Silver passed, I realized that I had a hole in my heart that only a dog could fill.  I hated coming home to an empty house and missed that wagging tail at the end of my work day or upon any return home.

I started my search locally and eventually found Blackjack Animal Rescue.  They specialize in Catahoula Leopard dogs, so I decided to keep watching the intake and hoped for another silver.  I contacted Sharon and told her my story which in turn prompted her to start sending my pictures of so many beautiful dogs!  I just couldn’t believe all these adorable speckled pups were in need of a home.  Well it happened, she notified me of a dog that was running loose on an expressway and was brought in by a member of her group.  She was a bit skinny, no tags, not fixed but pretty much healthy.  She sent pictures to me of “Stella”.  I just knew I had to have her.  We were heading for the TN area for vacation and made arrangements to meet Stella at a local dog park.  Wow!  She was not only beautiful but so playful and full of love.  Needless to say…the rest is history!  A couple of years later Stella is living the good life here in Ohio with us and my heart is once again full.

While she’s not Silver, she brought all new and exciting things to our home.  Stella is scared of the back yard (long story) so she requires regular walks just to go potty.  This means that Karla and I have to walk the neighborhood 3 or more times in a day.  While at first it seemed like craziness, it’s turned into a blessing in disguise.  We’ve met numerous people in our neighborhood and have become good friends with them. (Thanks Stella) We’re walking and getting more exercise than ever before. (Thanks Stella) We’re able to spread the word about Blackjack Animal Rescue and teach people more about the Catahoula Leopard dog! (Thanks again Stella)  You see, as Cesar Millan once said “You’ll never get the dog that you want, You’ll always get the dog that you need.”  I needed Stella in my life and she’s changed it forever.  Keep this in mind if/when looking at rescue dogs.  They’ll bring more to you then you’ll ever be able to give to them.  They want nothing more than to be loved by you and be with you.stella

I needed to share this so that more people will understand how important dogs are in our world.  I also want more people to get involved and help rescue these special animals.  We have several great dog rescues in our area that can always use help.  I’d love to see more people help me with our friends in the south.  They need us up here in NW Ohio!  We need to bring more Catahoula Leopard dogs this way.  We need to save lives that are being snuffed out at an alarming rate at the high kill shelters in Texas, Louisiana, Virginia, Georgia, Tennessee.  So please, take some time to get to know Blackjack Animal Rescue.  Like them on Facebook and follow along!  Donate and save a life!  I need you to help me make this happen.  Runners…it’s time to shine.  We can do this…Together.mikesraceshirt

I’ll see you on the Road!

~Zombie~

The Big Push!

Hey out there my fellow Zombies!!

Once again I find myself having to apologize for not getting on here and blogging enough.  (Sorry Marilyn. :))  Whenever I find a moment that I think I should blog, I end up dozing off due to training, work and just getting through a nasty Spring Crud!  I’m feeling better, took a little time away from work and finding myself in the home stretch for my Bucket List race!  The Big Sur 2017!!!

Big Sur by Rod Jones Photography; creative commons

Just to bring everyone up to speed…the whole idea was brought about from having conversations with my brother-in-law who has run a marathon in all 50 states (and D.C.).  I posed the question at some point…”What race stays fresh in your mind that you feel was your favorite?”  Now mind you this man has been to the Grand Daddy of them all …BOSTON!  His response was pretty quick : “The Big Sur out in California.”  He stated that the entire course was beautiful and he never got bored running it.  I researched the race and found that it was done on a lottery system to get in.  In other words…you put your name in a hat and hope for the best!  Well, after several failed attempts to get in…Karla and I both found ourselves with emails stating that we had been chosen to participate in the 2017 Full Marathon at Big Sur!  I almost cried when I received the email…lol!  Then I found myself thinking: I’ll have to start training for a race that I swore I’d never do again…the Full Marathon (26.2 miles).

Karla joined Dave’s Running shop’s Marathon In Training group and with my schedule decided that I’d have to wing it!  We both decided that this race is all about the fun and beauty that the California coastline has to offer.  No worrying about times other than beating the “sweeper” that scoops you off the course if you can’t make it to the finish within the 6 hour cut off.  So that’s the goal…to Finish The Damn Race!

Training has been going fairly well and no major injuries have crept up to bite me at this time.  I’ve completed just over 20 miles as my longest run -with some walking involved- and felt pretty good.  It took me 3 hours and 55 minutes which still leaves room for the final 6 miles while also taking into consideration the hills!  We have a plan to walk all the major hills to keep energy in reserve and take advantage of all declines with a nice easy pace.  Like I said before…this is all about finishing!

Running the Great Scott 25K with Karla

Ann Arbor Half Marathon Finishers!

I’ve been keeping up with my pledge to run at least a 10 mile run for each month thus far.  January was the Dave’s 10 miler, February was the Great Scott 25K, March we had a couple big runs and I threw in a couple smaller runs just for kicks.  The Great Black Swamp 25K was followed by the wearing of the Green 5K on the following day. The next weekend it was the Gibsonburg 10K and the following day we drove up to Ann Arbor for the Half Marathon there.  Ann Arbor has some challenging inclines and helped us prepare a little for California.  Now we’re in April and have plans to run the Glass City Half Marathon just one week prior to our Full Marathon out West.  Maybe a little crazy but hey…WTF!

Stella (right) and her cousins Goose (bottom) and Cooper (top left) are all BlackJack Rescue dogs!

So now to the Big Push part.  I’d really like to make a BIG Splash during the next couple weeks and get some sponsors/donors to pledge some money to Black Jack Rescue.  The whole reason I wanted to do these races this year was to bring more attention to a very small and loving outfit that works tirelessly to save dogs.  Catahoula Leopard Dogs in particular!  They’re based out of Tennessee but branch all across the country.  They save dogs out of some of the toughest states.  Texas, Louisiana, Georgia, Tennessee, Virginia and more are all full of shelters that will not keep dogs for very long.  Which means they’re put to sleep on a regular basis.  Just typing this makes me feel kind of sick.  Blackjack has a network of people who work to find these dogs, pull them to safety, get their health needs addressed, put them into foster care and then find them a forever home.  The challenges are many and great but they continue to do great things!  So please take a moment to like their Facebook page and send a few bucks via paypal or even snail mail!  I’d be thrilled if everyone reading this would just take $5.00 and send it to them.  The difference we can make as a group is huge!  Tell BlackJack Rescue that you want to make a donation because you’re a Zombie Supporter!  Call it a sponsorship for our big runs this month!  If you’d like to send a check…make it out to BlackJack Animal Rescue and send it to 260 Old Stage Trail Bristol, TN 37620.  Sharon Bryant is the Angel that makes this all possible and I want to see her continue to save these pups!  Pass this information onto your friends and family.  Like I said…$5.00 multiplied by many can change the lives of so many animals.  They’re worth it for all the joy they bring to our lives!  I can tell you first hand because my Stella is a BlackJack Alumni and she brings me joy on a daily basis!  My sister Patti has two from BlackJack…(Goose and Cooper).  I’m sure I can speak for her and tell you that they’re her world.

I’ll keep doing what I do and try to bring more attention and donations to BlackJack Animal Rescue.  I’ll do it by wearing my Run Zombie Run race shirts to the races with BlackJack on the back!  So come on Zombies…let’s do this!  April needs to be a huge month for our peeps!  Let’s see some local donations showing that you care about the Run Zombie Run group and want to see us crush the Glass City Half Marathon!  Let’s see some donations come in for the challenge that Karla and I have stepped up to run: a Full Marathon on the West Coast!

I need help Zombies, because I can’t do it alone.  If you make a donation and want to post a little something on Blackjack Animal Rescue’s Facebook page…go for it!  Say “hey…I love what you’re doing and I want to make a difference!”  Tell them Zombie sent you…lol!  Sharon will smile over that!

As always…get outside and play!  Walk, Run, Bike, Swim…just move!  I’ll see you on the road!

~Zombie~

What the heck…it’s Spring!

So we’ve managed to knock out the Great Scott 25K in the month of February.  For those keeping score it was a no snow kind of month and I loved it!  We’re now in March and have picked off the PI run (3.14 miles…lol!), the Great Black Swamp Festival of races happened on Saturday 3/18 (25K) and that was followed by a 5K at Maumee Bay State Park on 3/19.  Busy week and this next weekend looks to be much the same.  I’ll be heading out to Gibsonburg to take on the Golden Bear 10K…back home for a quick shower and heading up north for packet pick up to do the Ann Arbor Half Marathon on Sunday morning.  The weather looks on the damp side for both races (my least favorite) but it’ll get done!

For some odd reason I really enjoy the Ann Arbor Half.  It’s a tough course and feels mostly like an incline, the streets are a bit rough (it is Michigan…lol!) but the things to look at throughout the run keep me entertained.  Cool homes, nice parks and if you’re a fan of Michigan sports…it starts right next to the Big House!  All of this craziness are in preparation for the Big Sur Full Marathon coming later in April!  The training has been kind of fun and nothing on my body has snapped just yet.  So cross your fingers that I can keep things in order and on schedule!

So as promised when I started…I’ve managed a 10 mile race or more each month so far!

January- The Dave’s 10 miler

February-The Great Scott 25K

March- The Great Black Swamp 25K…and The Ann Arbor Half Marathon will be going down!

April will be mostly training miles and the build up to both the Glass City Half Marathon…just one week prior to our trip out to the West Coast!  The Big Sur is for sure my biggest hit on the bucket list!  I plan on taking pictures and just messing around during the race.  The goal is to just finish and not be swept up by the sag wagon…lol!  There’s 6 hour cut off and I have no worries we’ll make it in before that.  This run is all about the fun and taking in the beauty that is California!

I’ll get another blog together very soon.  I know that I’ve been behind but will work hard to keep you all informed.  New glowing Run Zombie Run shirts will be going to print this week so that I can be seen better on the race course.  This was a request by my Aunt and she’s been my number one fan so I’ll get it done!

Still focusing on our friends at BlackJack Animal Rescue!  They’ve been busy re-homing numerous dogs and helping many through some very hard times.  Heartworms have been tough on the Catahoula dogs down south.  It’s painful for them to be cured and the expense is always a challenge for those trying to save them.  So please help out if and when you can!  http://blackjackrescue.org/ is the place to go and they have a paypal button right on the page.  All funds go to help these beautiful creatures.  Tax deductible as well!  So it’s a double bonus!  Be sure to tell Sharon that Zombie sent you!  She’s a great lady doing a huge job with all her volunteers.

I still have plans on getting a virtual 5K together later this year.  I’ll be talking with the people at Jupmode to see about having them do all the shirts and making them available on their website to make things go smoother and easier.  All funds raised from the shirts will then go to Black Jack Rescue!  Stay tuned on this one.

Let’s hope that March is as kind to us as February was.  I like running in more moderate temperatures for sure!  Go out and walk and if you’re doing that, put the ResQwalk app on your phone and place Black Jack Animal rescue in as your preferred pet rescue.  Each time you go walking this app will track your miles.  For each mile you walk, money is then donated to the rescue!  How easy is that?!  So let’s get out there and raise some funds, walk the neighborhoods and save some pups!  Thank again for following along and I look forward to sharing more fun pictures soon!

See you on the road!

~Zombie~

Stay Strong and Move Forward

daves10formike The first official race has been run!  The Dave’s 10 Miler turned out to be an absolutely perfect day!  Late January in NW Ohio and 60 degrees at race time?  Are you kidding me?  Karla and I both wore shorts and I had on a short sleeve shirt…Wow!  The 10 Miler is billed as the race that can give you anything from our 60 degree sun filled day to a full on blizzard!

When I ran this one in 2015…it was the only race that I seriously considered giving up on.  My mindset was that I was out there running with a purpose and I needed to stay strong and move forward – telling myself to never give up and never stop!  I won’t lie…it was the longest 10 miles of my life but the satisfaction of crossing the finish line washed all the negative away.  There will always be obstacles in our lives…we just need to roll through them because the finish will be sweet!

The next run up will be the Great Scott 25K.  It’s a Toledo Road Runner club event and can also be a challenge due to it being run in late February.  March is when things will get really busy!  I’m laying out a couple of 5K runs to go along with a couple of bigger runs!  We’ll have both the Black Swamp Festival of races (25K) and the Ann Arbor Half marathon (13.1).  Trying to keep the legs moving and focused on the big prize in April!  The Big Sur Full Marathon!  Just for kicks…we’ll be running the Glass City Half Marathon the week before the Big Sur Full!  Crazy you say?  I’m going with absolutely on that!  LOL!

Training has been going well and both Karla and I remain focused.  I’ve been getting my much-needed lifting days in each week which is helping a bunch.  I’m still carrying around my food journal and writing down what I eat each day.  I do allow myself one full day off of strict eating and usually enjoy a pizza after my long run then.  Something to look forward to after all the miles are run!

My sister Patti and I have been changing up our running routes to see different parts of Toledo – or at least parts that we haven’t run in quite some time.  I threw in both the High Level bridge and the Martin Luther King bridge on a couple of long runs.  Back in my old stomping grounds of the East side!  The High Level bridge seems so much smaller than I remember it…lol!  Maybe after running the Ravenel bridge in South Carolina a few times I’ve learned how big a bridge can really be!  That one is a monster!  I’ve been keeping away from too many “junk miles” so that I can keep myself healthy.  I have a regular issue with my right foot and want to keep it from acting up yet again this year.

The purpose this year is of course for BlackJack Animal Rescue!  I love my dogs and especially Catahoula Leopard Dogs!  Blackjack has had their hands full with the storms in the south, poor animal shelters and just people’s lack of care for animals.  If we can get funds to them and save more of the precious pups…the world just might be a better place!  Sharon Bryant and her band of warriors are always on the lookout for dogs to rescue.  They share these faces in their network and find foster care, get them fully vetted and ready for their forever homes!  It’s truly an awesome job they do and I’m honored to put my race shirt on and show the name BlackJack Animal Rescue on my back!  Please like and follow them on Facebook. To offer a donation just go to Blackjackrescue.org.  You can make a one time donation or set up a recurring monthly amount.  All donations are tax deductible as well…so double bonus!mikesraceshirt

Stay with me…we have much more to come!  I’ll update you on training and such during February.  March we’ll be “Bringing it”!  Getting ready for the final push before we roll into April…so stay tuned!

You know what I’m going to tell you now.  Stay active!  Go walk, run, bike, lift weights…whatever you want – just move!  The human body was built and designed for motion!  Drop one bad habit in your eating or set yourself a challenge to walk a 5K by a certain date.  Be proud of yourself and keep going!  I’m always around if you need a kick in the pants…lol!  Until then…

I’ll see you on the ROAD!

~Zombie~

Find a way…or Make one!

It just feels, as life moves forward, that there’s less and less time to get things done.  I was sitting down to go over races that I’ve signed up for and others that I’ve expressed interest in for the 2017 running season.  Fitting a large mileage race in each month of the year has proved to be challenging.  Take into consideration my all over the place work schedule (that can change at any moment) along with general life scheduling…it gets tough.  There’s marathon training to fit inside all of this and the hopes that I can stay healthy!  The mind set is…”Find a way…or Make one”!

This week has been tough to get the miles that I keep hoping for due mostly to a lack of sleep.  I’ve never been much of a sleeper and when I do get to sleep, I seem to be getting only a few hours…Stella decides I need to be awake and walk her around Oregon.  I never get mad at her because it’s her release and she just wants to stretch her legs and be with me.  Yet there’s still the part of me that says “how the hell am I going to get through the day on a few hours of sleep”!  We’re working on that…Stella and I!  (Note: Stella is my 2 year old Catahoula Leopard Dog)stellaDogs…once again I realized this week why I started this adventure.  Texting back and forth with Sharon Bryant (who runs BlackJack Animal Rescue), I was expressing my sadness when looking through some of the links that I’ve been introduced to through social media to different animal shelters in southern states.  I have to tell you all…it’s an eye opening problem down there!  Most of these shelters are nothing more than killing machines!  Corruption and money grabbing that leaves so many animals to die.  Sharon has been fighting this battle for some time and with the help of her small army, they do everything they can to save as many dogs as possible.  Texas, Louisiana, North Carolina and Tennessee all have high percentage kill shelters!  In Sharon’s words “The Catahoula Leopard dog is considered a dime a dozen in several states”.  Backyard breeders sell what they can of litters and then just dump the remaining puppies at a shelter, knowing full well they’ll likely be killed.  This has got to stop!  Sharon is very organized and, as I said, has a small army of very dedicated people that want the shelters to become “NO KILL”!  It can be done and they have the volunteers to make it happen.  The hurdle of politicians is the uphill battle.  I will continue to work to bring attention to BlackJack Animal Rescue and would love for everyone who reads this to “like” their Facebook page, follow along and share when they are in need!  Donations are a must and very appreciated!  This rescue relies on good people to keep up their efforts to save more animals and get them to good homes.  If we are to spend money, why not do it to make the world a better place?  Dogs and cats can absolutely change your life and make a home complete.  If you can’t adopt, volunteer to help transport animals from one state to the next!  Become part of a network that saves these beautiful animals!  Donate on a monthly basis or give a nice donation so that this fight can continue!  I’ll be working on getting more things together as the year progresses.  A virtual 5K is in the works (more on that later).  T-shirts are currently available on Blackjackrescue.org and all monies go to save animals.  I’ll also be looking into doing some kind of t-shirt or magnets for the Run Zombie Run part in this!  Help where you can and make me proud!

15977693_10208297764623740_4723280493295590567_nSunday is the Dave’s 10 Miler!  It starts at 2 p.m. and looks to be pretty good weather this year for what can be a very crazy event weather-wise!  I’ll be putting on my new Run Zombie Run racing shirt for the very first time Sunday and will represent BlackJack Animal Rescue with honor!  https://runsignup.com/Race/OH/Delta/Daves10Miler?remMeAttempt=  Feel free to come on out and ring some cow bells!  Runners love Cow Bells!!  LOL!!
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I’ll keep working on my training and finding a way to get everything done!  Forge ahead…progress!  Keep tuned in and please, take a look at BlackJack Animal Rescue on Facebook!  We’re almost to 5,000 likes…so get on there…Like and share!  Then go outside and play!!

I’ll see you on the road!

~Zombie~